Balancing mind and body in Park City
Ways to take care of your physical and mental well-being
Winter/Spring 24-25
Written By: Evie Carrick
Park City is a winter wonderland known for its world-class skiing and mountain landscapes. But staying healthy and active in this winter paradise requires more than just hitting the slopes. While downhill skiing and snowboarding is a great way to move your body, every rider knows that keeping yourself safe on the mountain requires a solid base level of fitness — both physically and mentally.
To supplement downhill play, there are a variety of studios, gyms, dog parks and experiences to help you maintain your physical and mental well-being — even in the dead of winter. Whether you’re looking to break a sweat indoors or find a peaceful retreat in nature, Park City’s vibrant lifestyle ensures that staying healthy in winter is both achievable and enjoyable.
Find Your Niche at The Basin Recreation Fieldhouse
The Basin Recreation Fieldhouse is a great place to stay active during Park City’s winter months. With an indoor track, sports courts and fitness center, you can maintain your workout routine regardless of the weather. Plus, they offer seasonal programming like group fitness classes, making it easy to stay in shape all winter long.
Meet Dog Lovers at Local Dog Parks
If your dog needs to burn off some energy, and you need some social interaction, head to one of the Park City’s many dog parks. Options include Park City Dog Park at the Park City Sports Complex, Snyderville Basin Dog Park, Round Valley, Run a Muk and the Library Field.
Play Like a Kid (or With Your Kids) at Woodward Park City
Woodward Park City is a hub for action sports and fitness. Offering an indoor training facility with a trampoline park, skateboarding and BMX, you can work on your skills and stay active indoors. Plus, their winter offerings include snowboarding, skiing and freestyle training, providing a fun and dynamic fitness experience.
Soak at the Homestead Crater
The Homestead Crater offers a relaxing yet active winter retreat with its geothermal hot springs. You can enjoy the warmth of the crater while swimming, or take a yoga class in the warm water. This tranquil spot helps with recovery, flexibility and overall well-being during the colder months.
Take a Class at the Park City Municipal Athletic & Recreation Center
At the Park City rec center, you can access a variety of indoor fitness options, including a full gym, swimming pool and racquetball courts. They also offer group fitness classes, yoga and an indoor track, providing year-round opportunities to stay healthy and active during the winter season.
Warm Up at Pure Sweat + Float Studio Park City
Pure Sweat + Float Studio offers a unique way to stay fit and rejuvenate during the winter. Enjoy hot yoga classes in a heated studio or experience the benefits of float therapy, which promotes recovery and relaxation. It’s the perfect combination for staying in shape while soothing your muscles after a day on the slopes.
Join the Local Boxing Community at RISE Boxing
RISE Boxing provides high-energy workouts to stay in shape through winter. Their intense boxing classes combine cardio, strength training and boxing techniques for a full-body workout. Whether you’re a beginner or an experienced boxer, RISE offers a motivating environment to keep your fitness goals on track all season.
Sweat & Soak at the Silver Mountain Sports Club & Spa
Silver Mountain Sports Club & Spa offers comprehensive fitness amenities, including a large indoor pool, cardio equipment and weight training. After your workout, unwind with a spa treatment, steam room or hot tub soak. It’s an ideal place for those wanting to stay fit and relax during the winter season.
